Getting better sleep is high on everyone’s to-do list, and with good reason: quality slumber makes for a happier, healthier you. But when slumber isn’t easy, it can be challenging to reclaim your restful night. For those who struggle with insomnia or other sleep disorders, CBD has been shown to target specific endocannabinoid receptors in the brain that regulate calming and sleep hormones. It can also ease anxiety and stress, which are often the root cause of poor sleep.

CBD’s effect on melatonin receptors helps it ease you into a deep sleep, and some research suggests it can even help REM sleep behavior disorder, where patients verbalize or make aggressive movements in their REM phase of sleep. That’s why we love the evn CBD sleep powder, a calming and relaxing mix of organically-sourced and lab-tested hemp extract, magnesium, passion flower, chamomile, L-theanine, melatonin, vitamins, and minerals to promote a reassuringly restful night’s sleep. It also has a cocoa flavor, so you won’t wake up feeling groggy — and it tastes better than the grassy taste of traditional tinctures.

If you prefer gummies, we recommend the Soul CBD gummies for sleep. These gummies are infused with potent extracts of CBD, CBC, and CBN to aid in a wide variety of sleep issues. Plus, they’ve worked out a way to counteract the effects-onset delay that can occur due to digestion, adding in natural melatonin and myrcene to further help you doze off. They come in honey chamomile and raspberry or blueberry lemonade flavors to suit your preference, and both have a money-back guarantee. best cbd for sleep

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